The University of Pittsburgh's Daily Student Newspaper

The Pitt News

The University of Pittsburgh's Daily Student Newspaper

The Pitt News

The University of Pittsburgh's Daily Student Newspaper

The Pitt News

Opinion | Spending time alone is important, especially for your mental health

Opinion | Spending time alone is important, especially for your mental health

By Emily O’Neil, Staff Columnist November 9, 2022
There is a stigmatization and misunderstanding of people who regularly spend time alone. Our society always pushes for social interactions, but spending time by yourself is crucial for personal growth and mental wellness. Alone time is essential for individuals to recharge, prioritize what is important to them and check in with themselves. 
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