Fall is a wonderful season filled with delightful festivities such as pumpkin patches, apple picking, haunted houses and most importantly — Halloweekend.
For those of you who are unaware, Halloweekend is the weekend — or weekends — closest to Halloween. It is a time for many college students to dress up, hang out with friends and go to spooky parties. Many of these parties offer alcoholic beverages to their guests, making the following day a scary situation in and of itself.
Yes, I’m talking about the good ol’ hangover. Hangovers are often the result of binge drinking, which the CDC defines as more than five drinks in two hours for men, or more than four drinks in two hours for women. The CDC also says that binge drinking is most common among young adults aged 18 to 34 years.
According to Medical News Today, hangovers are mainly caused by dehydration associated with consumption of ethanol, alcohol’s active ingredient. Ethanol causes you to go to the bathroom more often, therefore causing loss of more liquid than normal which leads to dehydration. According to the CDC, dehydration can result in unclear thinking and mood changes, as well as causing your body to overheat.
Medical News Today says ethanol causes more than just dehydration. Drinking large quantities of alcohol, and therefore consuming a lot of ethanol, can lead to irritation and inflammation of your stomach lining, which often produces a build-up of gastric acid. This is the main reason people get nauseous and/or vomit after drinking alcohol.
While there are many tips and tricks out there to cure or prevent hangovers, the majority of them have no scientific backing and ultimately will not aid someone who has consumed alcohol.
Now, please do not hate me for saying this, but the only real way to prevent getting a hangover is to not binge drink alcohol. If you drink in moderation, drink lots of water and consume safely, then there is a good chance you’ll get off hangover-free. However, if you choose not to follow this advice, there are some hacks to have a less painful time.
Hacks for BEFORE alcohol consumption:
If you didn’t get a chance to make these alterations before drinking, do not fret. There are some techniques that can help lessen hangovers. However, once again, the only real “cure” for a hangover is time itself.
Hacks for DURING/AFTER alcohol consumption:
Finally, there are some “hacks” out there that flat-out do not work. These include the “hair of the dog” method where you drink alcohol the morning after a night out to ease the symptoms. Medical News Today says this method is ineffective and just delays the ultimate effects of a hangover. They also say that drinking coffee as a cure is a myth, and while caffeine may help you feel more alert, it will not lessen symptoms of a hangover (and it can actually cause more dehydration since caffeine is a diuretic). The same goes for energy drinks — they should not be consumed in conjunction with alcohol.
All in all, the most important takeaway is to DRINK RESPONSIBLY. While many college students think they won’t be affected by binge drinking at a young age, there is always the chance that serious or fatal side effects can occur. Stay safe and stay smart.
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