Benefits of eating meat-less good for humans, not just animals

This letter is in regards to the article “Vegetarians are people, too” by Angela Hayes in… This letter is in regards to the article “Vegetarians are people, too” by Angela Hayes in the Oct. 14 issue of The Pitt News. Whether we’re concerned about our health or the mistreatment of animals raised for food, millions of Americans have taken the vegetarian plunge. And that number is growing daily, especially on college campuses, where 20 percent of today’s students have sworn off meat.

Sure enough, leaving meat out of our diets is one of the best things we can do to improve our health. Studies confirm that, on average, vegetarians are slimmer, healthier, more energetic and even live longer than their meat-eating friends. That’s because plant-based foods are chock-full of essential nutrients needed for optimum health (including calcium, protein, iron and fiber) without all the artery-clogging cholesterol and saturated fat found in chicken, fish and other meats.

Plus, every time we choose a meat-free meal, we are helping animals — animals who feel pain and fear just like cats and dogs. At slaughter, cows and pigs are often skinned and dismembered while they are still fully conscious, and chickens are routinely scalded alive in de-feathering tanks. Clear your arteries and your conscience by choosing vegetarian foods. For a free vegetarian starter kit packed with great recipes and a free DVD, visit GoVeg.com or call 1-888-VEG-FOOD.

Sincerely,

Erica Meier

Staff Writer

People for the Ethical Treatment of Animals

EricaM@peta.org