What is Trans Fat?

Basically, trans fat is made when manufacturers add hydrogen… What is Trans Fat?

Basically, trans fat is made when manufacturers add hydrogen to vegetable oil — a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.

Trans fat can be found in vegetable shortenings, some margarines, crackers, cookies, snack foods and other foods made with or fried in partially hydrogenated oils. Unlike other fats, the majority of trans fat is formed when food manufacturers turn liquid oils into solid fats like shortening and hard margarine. A small amount of trans fat is found naturally, primarily in some animal-based foods.

Trans fat, like saturated fat and dietary cholesterol, raises the LDL cholesterol that increases your risk for CHD. Americans consume on average four to five times as much saturated fat as trans fat in their diets.

Although saturated fat is the main dietary culprit that raises LDL, trans fat and dietary cholesterol also contribute significantly.

Are All Fats the Same?

Simply put: No. Fat is a major source of energy for the body and aids in the absorption of vitamins A, D, E and K and carotenoids. Both animal- and plant-derived food products contain fat, and when eaten in moderation, fat is important for proper growth, development and maintenance of good health. As a food ingredient, fat provides taste, consistency and stability and helps you feel full. In addition, parents should be aware that fats are an especially important source of calories and nutrients for infants and toddlers (up to 2 years of age), who have the highest energy needs per unit of body weight of any age group.

While unsaturated fats (monounsaturated and polyunsaturated) are beneficial when consumed in moderation, saturated and trans fats are not. Saturated fat and trans fat raise LDL cholesterol levels in the blood. Dietary cholesterol also contributes to heart disease. Therefore, it is advisable to choose foods low in saturated fat, trans fat, and cholesterol as part of a healthy diet.

What Can You Do About Saturated Fat, Trans Fat and Cholesterol?

When comparing foods, look at the nutrition facts panel, and choose the food with the lower amounts of saturated fat, trans fat and cholesterol. Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible while consuming a nutritionally adequate diet. However, these experts recognize that eliminating these three components entirely from your diet is not practical because they are unavoidable in ordinary diets.

Where Can You Find Trans Fat on the Food Label?

Beginning in January 2006 food manufacturers had to list trans fat on all their products. You will find trans fat listed on the nutrition facts panel directly under the line for saturated fat.