Hangxiety can feel different for everybody, but it often forces us to overanalyze our actions or makes us regret the decisions we made the night before. Waking up with a pit in your stomach and an overwhelming feeling of dread is often debilitating as you try to go about your day.

The hangover after a night of drinking can be rough, but the anxiety with it, also referred to as “hangxiety,” can be just as brutal.