By Emily O'Neil, Senior Staff Columnist
• October 4, 2023
Although I realize the importance of attending classes, sometimes it’s just not that plain and simple. As everything piles up, attending class, keeping up with assignments and other responsibilities are things that most of us cannot handle as the semester gets busier. Keeping up your grades and GPA is vital, but if you are not taking care of yourself as well, getting good scores might become unattainable.
By Kelly Xiong, Senior Staff Columnist
• September 28, 2023
Beauty products and self-care activities are not exclusive to women — although they’re depicted as such by social media and strategic marketing tactics. Self-care can range from exercising to getting enough sleep to practicing good hygiene. It is anything you do to take care of yourself so you can stay mentally, physically and emotionally well.
“Yes, it is all about management” — managing your emotions, time, priorities, expectations, habits and so forth. A good manager, first and foremost, manages themselves and leads by example.
As days grow shorter, temperatures grow colder and the sky becomes a sea of gray, finding motivation to complete schoolwork or get out of bed each morning can seem like a difficult task, especially for students like Daniel Dominick suffering from seasonal affective disorder.
The thing about stress is that it doesn’t typically get better on its own. But when you take care of your mental health, you increase your energy levels and can even reduce the risk of illness.
Finals week is almost upon us and that means sleepovers at the library, unhealthy amounts of coffee and stressful cramming study sessions. It is easy to forget to take a break, but here are some tips to help you out.
Students celebrated the first Self-Care Day of the semester last Tuesday. Students got one Self-Care Day last semester in October. Following a request from Student Government Board President Eric Macadangdang, students were given two Self-Care Days this semester — with the next one on March 24 — after spring break was cancelled.
